The Real Steve Watts

My story

Each year I would visit my doctor for a wellness vist. Each year I would be told I needed to lose some weight. Each year I would think about loosing weight but never did.

When I did lose weight it was mainly due to stress. Only to put the weight back on.

Sound familiar?

Then one day someone mentioned to my wife that I could do with loosing a few pounds. That touched a nerve. However the comment was with positive intent and a blessing. So at the end of September 2019 I started my health journey. After 4 months I had lost 65 pounds and hit my goal weight. Since then, I have been able to maintain my weight. However, there is more to health than weight. My waist size went from 47 inches to 37 inches. I am making healthy food choices. I now exercise and I’m sleeping better.

Starting Weight (9/29/2019) 245lbs
Goal Weight (1/29/2020) 180lbs
Current weight 180lbs

This has not been a diet. I have been learning healthy habits.

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